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online cognitive behaviour therapy, mindfulness, psychotherapy, peer support, peer listener, depression, anxiety, anger, psychosis, bipolar, personality disorder, well-being, assertiveness, self-esteem, self-harm
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© 2026 Therapy@Promise

 Founder | Gemma Krier-Mead BA (Hons) BSc (Hons) RMN PgDip CBT Cert MBCT, MBACP, NMC     

 

Cognitive Behavioural Psychotherapist (CBT) Mindfulness Based Cognitive Therapy (MBCT) Acceptance & Commitment Therapy (ACT) Compassion Focused Therapy (CFT) Solution Focused Therapy (SFT) 

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